- Anti-inflammatory on the gut, which can make the belly appear to shrink. People with gluten sensitivity may find fenugreek to be a helpful way to lessen the effects of gluten. Fenugreek has digestive enzymes like phytase, which can help to increase the absorption of minerals like zinc, iron, and magnesium from other foods.

- Fenugreek should not be consumed if you are in early pregnancy, as it can cause contractions. - Fenugreek will make your skin smell like maple syrup!

-Fenugreek has a bitter flavor, which is a steroidal saponin, and this stimulates the body to produce more testosterone. This can help to increase physical fitness and libido for men and women. We love adding 1 cup of fenugreek sprouts to a breakfast smoothie everyday.

2 oz per order