Mung bean sprouts are surprisingly popular among kids, as they are sweet and crunchy. One cup of mung bean sprouts contain over 600 mg of Omega 3 fatty acids! This means if you put 5 cups of mung sprouts into a stir-fry, it would be equivalent to 1 cup of wild salmon, but with 64 times more antioxidants.

Why are omega 3's important? Research has shown that omega 3 fats are anti-inflammatory for the entire body, which is one crucial piece to preventing chronic illness.